Calorie Calculator

Estimate your daily caloric needs based on your physical metrics and lifestyle activity levels.

Personal Metrics

Gender

Male

Female

Age (years)

Weight (kg)

Height (cm)

Activity Level

Daily Maintenance Calories

Calories/Day

Weight Goals

Mild Weight Loss (0.25kg/wk)-250 kcal

Weight Loss (0.5kg/wk)-500 kcal

Mild Weight Gain (0.25kg/wk)250 kcal

Caloric needs depend on metabolism, body composition, and exact daily activity level. Consult a professional before major diet changes.