Pace Calculator
Pace Calculator
Advanced performance analysis for athletes. Calculate pace, time, distance, and predicted race results.
Pace, Time & Distance Solver
Solve any parameter by entering the other two.
min/km
| 6 minutes and 26 seconds | per mile |
| 4 minutes | per kilometer |
| 9.32 | miles/hour |
| 15.00 | kilometers/hour |
| 250 | meters/minute |
| 4.17 | meters/second |
| 273 | yards/minute |
| 4.56 | yards/second |
400 meters
1:36
800 meters
3:12
1 Kilometer
4:00
3 Kilometers
12:00
5 Kilometers
20:00
10 Kilometers
40:00
15 Kilometers
1:00:00
20 Kilometers
1:20:00
Half Marathon
1:24:23
Marathon
2:48:47
1 Mile
6:26
3 Miles
19:19
5 Miles
32:11
10 Miles
1:04:22
1K
4:00
2K
8:00
3K
12:00
4K
16:00
5K
20:00
1 Mile
6:26
2 Mile
12:52
3 Mile
19:19
3.11 Mile
20:00
Multipoint Pace Calculator
Calculate incremental splits and pace trends from cumulative markers.
| # | Marker Distance (km) | Cumulative Time (hh:mm:ss) | |
|---|---|---|---|
| 1 | |||
| 2 | |||
| 3 | |||
| 4 |
Average Pace
miles per hour
Enter cumulative markers (e.g., Mile 1 time, Mile 2 time). We automatically calculate the speed for each specific interval.
| Marker | Distance (km) | Section Time | Section Pace (miles per hour) | Accumulated Pace |
|---|---|---|---|---|
| 1. | 1.00 | 3:25 | 10.91 | 10.91 |
| 2. | 1.00 | 3:30 | 10.65 | 10.78 |
| 3. | 1.00 | 3:30 | 10.65 | 10.74 |
| 4. | 1.00 | 3:36 | 10.36 | 10.64 |
Pace Converter
Convert between pace and speed standards instantly.
per mile
5 minutes
per kilometer
3 minutes and 6 seconds
miles/hour
12.00
kilometers/hour
19.31
meters/minute
322
meters/second
5.36
yards/minute
352
yards/second
5.87
Finish Time Predictor
Project race results based on split performance.
Prediction Result
At current pace, it will take 31 minutes and 15 seconds to finish 5 Miles
- 6 minutes and 15 secondsPer Mile
- or3 minutes and 53 secondsPer Kilometer
- or9.6Miles Per Hour
- or15.45Kilometers Per Hour
- or257.5Meters Per Minute
- or4.29Meters Per Second
- or281.6Yards Per Minute
- or4.69Yards Per Second
Master Your Running Goals with MyApexCalc
Whether you are training for your very first 5K, stepping up to a half marathon, or looking to set a personal record at your next major marathon, pacing is the key to athletic success. Running too fast during the opening miles of a race can cause you to hit the wall early, while running too slowly can prevent you from hitting your target finish times. Our free online Pace Calculator takes the guesswork out of training, serving as an interactive running pace calculator to help you map your performance and run smarter.
The Math of Running: How to Determine Running Pace
Pacing, speed, and distance are mathematically linked. To calculate any of these variables, our calculator uses the core relationship between time (T), distance (D), and pace (P).
1. Calculating Your Pace
Pace is expressed as the time it takes to cover a specific unit of distance (such as minutes per mile or minutes per kilometer). To determine running pace, the formula is:
For example, if you complete a 10K race (6.214 miles) in 50 minutes, your calculated average pace is approximately 8 minutes and 3 seconds per mile (8:03/mi).
2. Calculating Your Finish Time
If you have a specific target pace and want to calculate race pace targets for an upcoming event, you can multiply your target pace by the event's total distance:
Using a marathon pace calculator is critical for the classic 26.219-mile distance. If your goal is to break the elusive 4-hour mark, our tool shows you that you must maintain a steady target pace of 9:09 per mile or faster to achieve your finish time.
Standard Race Distances
Our calculator features built-in quick presets for the most popular track and road racing distances, making it easy to calculate mile splits or prepare for race day:
5K Run
3.11 miles (5,000 meters)
10K Run
6.21 miles (10,000 meters)
Half Marathon
13.11 miles (21,097 meters)
Marathon
26.22 miles (42,195 meters)
Why Map Your Targets with MyApexCalc?
- Three-Way Calculation Modes: Seamlessly calculate your pace, overall time, or target distance by entering any two known variables.
- Metric and Imperial Conversions: Toggle instantly between miles and kilometers to compare your paces across international race standards.
- Interactive Split Tables: View your exact mile-by-mile or kilometer-by-kilometer split times to help you master even pacing during training.
"Speed is a byproduct of consistent effort. Track your pace precisely to ensure every mile counts toward your next personal record."